Let's check in to see how your year of authentic connection is going.

How is your year of authentic connection progressing?

What labels are you letting define you?

'I may destroy me' - Compassionate self-exposure as the path to personal freedom.

Why does the gay lifestyle cost so much money?

Let’s make 2021 your year of authentic connection

Is it time to open the gift of your loneliness this Christmas?

We know that friendship is important, but what makes a friendship?

If putting yourself out into the world is the cure to loneliness, who are you?

Shame begets loneliness. Loneliness begets shame. Let’s turn our shame into our ally.

Don’t know how to speak about your loneliness? I’ve got your back.

Comparison can be the thief of joy, but it can also bring curiosity, connection and community.

Can we gay men use casual sex as a means of connection?

I know what type of gay I am. How about you?

You've realised that you’re lonely. What do you do next?

By even talking about loneliness we risk outing ourselves as being a person who is of no worth. No wonder there's a stigma.

Let's explore why I can feel like a failure if I ask for help. Why do I fear judgement and rejection?

There is such power in our coming out stories. Do you own yours or does it own you?

The world needs us to be authentically ourselves all the time. Even when it's hard and we're scared.

We’ve entered our cocoons and can start doing the work needed to emerge as a butterfly at the other end.