INTRODUCING CONNECTION ESPRESSOS! Sometimes, we just don’t have time to linger over a coffee and a chat. I get it. So, I’m thrilled to serve up these Connection Espressos: short, sharp episodes of my podcast to give your heart, mind and soul a quick connection boost as you go about your day. Join me for Connection Espresso 1 where I answer the question that I’m often asked by people who are new to the service I provide here at The Loneliness Guy: “Why loneliness? Why me?” Website: www.thelonelinessguy.com Get me right by your side as your connection mentor: www.thelonelinessguy.com/mentoring Buy me a coffee to say thanks for the episode: https://bit.ly/3nDMrZm Join the mailing list: www.thelonelinessguy.com/subscribe Need some help through your loneliness?: www.thelonelinessguy.com/help Contact me: connect@thelonelinessguy.com Sounds recorded with permission at Prefab Eatery, Wellington: www.pre-fab.co.nz

WHAT WOULD YOU PREFER: SELF-CONFIDENCE OR SELF-BELIEF? Sometimes, we just don’t have time to linger over a coffee and a chat. I get it. So, I’m thrilled to serve up these Connection Espressos: short, sharp episodes of my podcast to give your heart, mind and soul a quick connection boost as you go about your day. Join me now for Connection Espresso 2 where I ask you what you would rather have to help you move beyond your loneliness: self-confidence or self-belief? Website: www.thelonelinessguy.com Get me right by your side as your connection mentor: www.thelonelinessguy.com/mentoring Buy me a coffee to say thanks for the episode: https://bit.ly/3nDMrZm Join the mailing list: www.thelonelinessguy.com/subscribe Need some help through your loneliness?: www.thelonelinessguy.com/help Contact me: connect@thelonelinessguy.com

DESPITE WHAT YOU FEEL, YOU’RE NOT ALONE Sometimes, we just don’t have time to linger over a coffee and a chat. I get it. So, I’m thrilled to serve up these Connection Espressos: short, sharp episodes of my podcast to give your heart, mind and soul a quick connection boost as you go about your day. Join me now for Connection Espresso 3 where I provide you with some love through sharing an absolute truth: you are not alone in thinking the thoughts and feeling the feelings of loneliness. Website: www.thelonelinessguy.com Get me right by your side as your connection mentor: www.thelonelinessguy.com/mentoring Buy me a coffee to say thanks for the episode: https://bit.ly/3nDMrZm Join the mailing list: www.thelonelinessguy.com/subscribe Need some help through your loneliness?: www.thelonelinessguy.com/help Contact me: connect@thelonelinessguy.com Sounds recorded with permission at Prefab Eatery, Wellington: www.pre-fab.co.nz

BEWARE THE LONELINESS VOMIT Join me now for Connection Espresso 4 and let’s talk about what can happen when we – as a human experiencing loneliness – find someone or a space where we feel seen, heard and we belong, but others aren’t ready to receive our loneliness story. Sometimes, we just don’t have time to linger over a coffee and a chat. I get it. So, I’m thrilled to serve up these Connection Espressos: short, sharp episodes of my podcast to give your heart, mind and soul a quick connection boost as you go about your day. Website: www.thelonelinessguy.com Get me right by your side as your connection mentor: www.thelonelinessguy.com/mentoring Buy me a coffee to say thanks for the episode: https://bit.ly/3nDMrZm Join the mailing list: www.thelonelinessguy.com/subscribe Need some help through your loneliness?: www.thelonelinessguy.com/myservices Contact me: connect@thelonelinessguy.com

Something amazing often happens when we decide to start showing up in the world as our authentic selves. We can feel seen. We can feel heard. We can feel like we belong.It’s exhilarating. It’s the feeling of being alive. Taking a first step is as scary as f*ck. And it’s this fear that holds us back. The world needs you as you are. Join me and Michael DiIorio from Wellismo Coach for a coffee on this episode of my podcast for gay men. I’m working to de-stigmatise loneliness and promote authentic connection for gay men globally, one coffee and a chat at a time. You’re not alone anymore. About Michael Michael is a certified life & wellness coach and founder of Wellismo, a wellness blog that intersects personal development and sexuality. As a coach, he enables clients to achieve their goals and create a future they're excited for. Website: www.wellismo.com Instagram: @wellismo_coach Links Website: www.thelonelinessguy.com Join the discussion in the premium subscriber lounge. Subscribe and stay connected: www.thelonelinessguy.com/subscribe Read the blog: bit.ly/2Q576na Michael’s coaching services: www.thelonelinessguy.com/coaching-michael-diiorio Need some help through your loneliness?: www.thelonelinessguy.com/help Contact me: connect@thelonelinessguy.com