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Phil is here to help you through your loneliness and get the

soul-nourishing connection you need and deserve

Let's connect over a coffee and a chat on YouTube

Espresso 1 - Why loneliness? Why me?
12:13
Espresso 2 - Self-confidence or self-belief?
07:19
Espresso 3 - You're not alone
08:03
Espresso 4 - Beware the loneliness vomit
08:43
Ep  8. The world needs us as we are with Michael DiIorio
01:22:13
Ep. 9 - Owning our coming out stories - with Alexander Gerard
39:22
Ep. 10 - Why is is so hard to ask for help? - with Mike Campbell
01:17:47
Ep 11   the stigma of loneliness with Matt Landsiedel
01:03:43
Ep 12 - speaking your loneliness story
37:59
Ep  13 - Connection and casual sex - with Michael DiIorio
01:12:50
Ep. 14 - Comparisons CAN bring joy - with Jesse Elkins
01:19:28
Ep. 15 - How to speak your loneliness story
51:08
Ep. 16 - Turning shame into our ally - with Calan Breckon
01:10:55
Ep. 17 - Connection through your values - with Michael DiIorio
01:24:29
Ep. 18 - What is friendship?
54:06
Ep. 20 - 2021: Your year of authentic connection
25:17
Ep. 21 - Connection on a budget
21:34
Ep. 22 - Cut the sh*t: Saving yourself from yourself - with Reno
01:49:59
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Recognising First Nations peoples and cultures is important to us.
We acknowledge the First Nations people as the traditional custodians of the lands upon which we work and live. We acknowledge and respect their continuing culture and connections to land, water and community. We pay respect to the Elders of the Ngunnawal, Turrbal, Kulin and Gadigal Nations past and present. Always was, always will be.

We acknowledge Māori as tangata whenua and Treaty of Waitangi partners in Aotearoa New Zealand. We pay respects to Māori as the mana whenua of Aotearoa New Zealand.

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